I will explain in detail about specific examples of setting goals for muscle training. Use the information below to help you set specific goals that work for you.
Weight Goals: Using more weight in training is key to improving strength. Specific examples include lifting 1.5 times your body weight on the bench press, aiming for a specific weight on the squat, and working more than your body weight on the deadlift.
Target by event
When setting goals, it is important not to set unreasonable goals, but to set appropriate goals according to your current situation and abilities. In addition, it is effective to record daily training and use photos to manage goals and maintain motivation.